Chilled Out Fruit Smoothie Recipes: Easy Smoothies for One or Two

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You might already have all of them in your fridge and pantry! Vanilla lovers will appreciate the strong flavors in this protein shake. Combining vanilla non-fat Greek yogurt, vanilla extract, and vanilla protein powder is surprisingly not a vanilla overload. Food packaging and recipes often flaunt the fact that they have a high amount of protein, but do you know why protein is so important?

How to make the perfect smoothie | BBC Good Food

Protein is an essential nutrient for the body. Protein helps build and repair muscles and tissues, and it also serves as a fuel source for your body. Protein powder is a great source of protein because it is an easy addition to almost any recipe, from smoothies, to pancakes, to cookies. Scoop in some protein powder to get genuine benefits from almost any meal. Protein shakes are perfect for an on-the-go meal or a healthy drink to sip on throughout the work day. When you consume protein, it interacts with the hormones in your body and makes you feel fuller for longer.

When you eat a protein-filled meal, you can also cut back on your portion sizes. Snacking less and eating smaller meals can help with weight loss.


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Protein is a powerful nutrient. Protein will restore the strength in your muscles and reduce feelings of soreness. Drink a protein powder-packed shake after a workout and your legs and arms will thank you. Feed the muscles in your body to increase your strength by munching on protein-filled foods or using protein powder in your recipes.

Greek yogurt included in this vanilla protein shake recipe is another great source of protein. Interested in other healthy shake recipes? Hop over to our other blogs to read about protein shakes, green smoothies, and fruity drinks. You can make every single recipe with your versatile Blendtec. Perfect as a recovery drink after a long workout.

Strawberry Banana Smoothie

Kale Smoothie : 10 tasty —yep, tasty — kale smoothie recipes with ingredients like pineapple, pistacchio, matcha, and cherry. Organic Green Smoothie : A fresh green smoothie recipe that packs a punch of flavor. Basic Green Smoothie : Master the basics of green smoothies with a traditional recipe. Mango-Cherry Smoothie : A full serving of vegetables and lots of protein are packed into this yummy smoothie.

Thanks to ingredients like almond milk and vanilla extract, our vanilla dream protein shake recipe converts those type of people into protein shake lovers. Vanilla protein shakes make great stand-alone meals, but they are also serve as a good base for experimenting with other flavors. To mix up your protein shake, there are some simple additions you can make to this recipe. Frozen fruit such as blueberries and raspberries add a tart flavor and healthy antioxidants.

Spices such as cinnamon or pumpkin pie spice make your iced vanilla protein shake a little warmer.

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Unique flavors like orange extract and even coffee are perfect additives for the morning. Your new favorite vanilla protein shake is only a couple steps away. Begin by gathering all of the necessary ingredients. Once every ingredient is added, you can secure the lid.

Give this recipe a try and share your experience in the comments below. If you're trying to live a healthy lifestyle and drink green smoothies, it's always best to make your own at home. Smoothies at cafes or smoothie shops tend to be loaded with sugar and other unnatural ingredients.

To ensure that your smoothie is truly green, we've created this simple recipe that can be prepared in seconds to give you a healthy start to any day. The key is to purchase all organic ingredients. According to the United States Department of Agriculture USDA , organic produce must be grown without synthetic pesticides, synthetic fertilizers, or genetically modified organisms.

This designation means organic food is generally better for the planet and healthier for humans to ingest. Exposure to the pesticides commonly found on non-organic produce has been linked to several health issues, including cancer and Parkinson's. Pesticides are used to keep harmful insects away from produce as it grows. There is wide debate over whether agricultural workers use enough pesticides on fruits and vegetables to cause harm to the consumers who eat them.

It's more clear that pesticides harm to the environment by damaging soil health. Unfortunately, buying organic is generally more expensive. You may notice a big difference in your grocery bill if you abruptly switch all of your items to organic. But there are ways to cut costs, starting with knowing which produce items have been found to contain the highest amounts of pesticides. The Environmental Working Group is a nonprofit that puts together a list of fruits and vegetables with the most pesticides using data from the Department of Agriculture.

EWG's Dirty Dozen for :. If you are trying to buy organic smoothie ingredients on a budget, start by purchasing these produce items with organic labels first. Another tip to save is to buy organic produce that is in-season.


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This green smoothie is creamy, fresh and flavorful with just a pinch of cinnamon. All the rich decadence of chocolate-covered cherries without the added sugar. Enjoy this smoothie as a light yet creamy chocolate dessert with just the perfect fruity hint. This breakfast smoothie is high in protein, nutrients, and tastes even better than it looks. Sip on a strawberry-coconut smoothie as a sweet start or end to your day. Creamy, nutty and high in protein. This healthy, low-calorie smoothie hits all the right notes.

You can substitute frozen peaches for fresh during summer months.

There is a specific ratio you should try to follow to guarantee that your smoothie is satisfying.

Smoothies Under Calories. Pin ellipsis More. Photo: Randy Mayor. Smoothie joints can pack calories in a ounce cup. Here's how to downsize while getting lots of fresh fruit and flavor. Image zoom. First up, Berries and Beets. Frozen fruit is as nutrient-packed as fresh—just choose those with no added sugars. Replay gallery. Pinterest Facebook.